Shocking things that can damage your Liver

Unknown   July 21, 2017   Latest Gist   Comment  

Sugar:

Too much sugar is not only bad for your teeth. But can also cause harm to your liver too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damage your liver the same way alcohol Damage's the liver, even if you’re not overweight. It’s one more reason to limit foods that contains excess sugars, such as soda, pastries, and candy.

Herbal Supplements:
Even if the label says “natural,” it may not be be suitable to your body system. For example some people take an herb called kava kava for menopause symptoms or to help them relax. But studies show that it can stop the liver from working functionally That can lead to hepatitis and liver failure. Some countries have banned or restricted the herb, but it’s still available in some part of the world. You should always talk to your doctor before you take any herbs to make sure its suitable for your body.

Too Much Vitamin A From Supplements:

Your body needs vitamin A, and it’s fine to get it from plants such as fresh fruits and vegetables, especially those that are red, orange, and yellow in colour. But if you take supplements that have high doses of vitamin A, that can be a problems for your liver. Check with your doctor before you take any extra vitamin A to see if its suitable for your body.

Soft Drinks:
Research shows that people who drink a lot of soft drinks are more likely to have.(NAFLD).-alcoholic fatty liver disease . Studies don’t prove that the drinks were the cause. But if you down a lot of sodas and have been meaning to cut back, this could be a good reason to switch .